Did you know you can instantly feel a lot better about your body simply by choosing clothes that fit and flatter you now, rather than putting it off until you reach some ideal weight?
Or that the best way to exude sexuality and confidence is not by squeezing into skin tight clothes but finding outfits that work with your body? Continue reading
People who volunteer feel happier, have a sense of purpose, and experience the rich rewards that come with giving time. Being generous with your time and effort can lead to improved physical and mental health for yourself and others. Continue reading
Most people don’t believe that we have the power to actively change their state from miserable and morose to happy and satisfied. And the kicker is, it doesn’t too much effort to change states naturally.
The real challenge is having the faith to try. Continue reading
The first thing to remember is to never beat yourself up. You are not spineless, a pushover or insecure, you’re a human being. For hundreds of thousands of years, humans have relied on cooperation and trading favors to keep themselves sheltered and fed. Our ancestors saw that those who weren’t willing to lend a hand found themselves without friends to help them out, sometimes to the detriment of their survival. Continue reading
If you find yourself rushing around with a packed schedule, glued to your phone or email (or both!), filling empty time slots with activities to keep you constantly moving, then not only do your fit the bill of a modern day urgency junkie, you are slowly killing your soul, draining your creative potential and taking years off your life. Continue reading
Do you know what’s best about a salty bowl of chips, queso and a yummy margarita?
They never tell you no, they won’t leave you and, honestly, they don’t care if you’re fat.
But what do THEY do for YOU? Continue reading
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