While you might not notice the effects of not being touched right away, it can negatively affect your mood and health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health. Continue reading
Multitasking is the art of distracting yourself from things you don’t really want to do by doing many of them at once.
If you’re like most people, you think you’re getting a lot more done when you juggle a ton of to-do’s.
You’re not. Continue reading
Our bodies weren’t designed for our modern lifestyle.
We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.
Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our moods, energy levels and health. Continue reading
The key to living a happy, healthy and productive life is feeling purpose, passion and genuine joy for the way you spend your days. Without purpose, passion is merely a silent suggestion.
Yet when you know your actions truly make a difference, joy and productivity follow as naturally as sunset after sunrise. Continue reading
Feeling better is easier than you think.
If you are looking for ways to restore balance, peace and order to your days, while helping your loved ones live a better life, the solution is simple. Continue reading
Forget the roses and moonlight serenades, the secret to winning a place in a woman’s (or man’s) heart is a great big belly laugh.
Laughter not only makes us feel good, it can also be the cement that seals the relationship. Continue reading
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