What most don’t realize is that confidence, like any other muscle, needs exercise and nourishment. Here are five exercises you can do that will raise your confidence levels and the best part is, you don’t even have to break a sweat! So take an hour, grab a pen, a pad and your appointment book. Continue reading
Have you ever changed your mind, backed out of something or even given up on a dream … because you were afraid of what someone else might think of you?
I’m betting that you’re a kind, thoughtful person. You want to make the people around you happy, and – naturally enough – you want them to think well of you. Continue reading
Time spent wondering what you did to deserve their negative reaction is time spent neglecting yourself. See life as a play, and all the people, good and bad, who step on the stage of YOUR life are actors in YOUR story. Continue reading
As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. Continue reading
The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. Continue reading
Do you ever want to throw your hands up in despair while looking around at your workspace? While many people think that creativity thrives in chaos, the truth is that most of us work our best in an orderly environment that is free of distractions. Continue reading
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