Inhaling and exhaling goes hand in hand with the beating of our hearts. We do it 20,000 times a day, but if you don’t do it right you are affecting your health and happiness in a negative way.
Without breath, there is no life. Continue reading
Are you feeling like your wheels are spinning out of control and going nowhere?
If your work time is tipping the scales toward WAY TOO MUCH!, it’s time to take a time- out and find a meaningful way to balance your energy. Continue reading
It ALWAYS costs more to get a new customer than it does to keep one. Why would this be different in our personal lives? The common denominator is usually the problem. In this case, the common denominator is YOU. Continue reading
Doing small kindnesses for others is always a win-win. Whoever said it’s better to give than receive was right in more ways that one. Continue reading
The thing is, paying attention to the good things we have done and how much people like us for our unique personalities empowers us to continue to make good choices. Continue reading
Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … Continue reading
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