5 Ways to Become a Creative Powerhouse r

Being creative keeps you motivated in what you love doing, it keeps you fresh and on your toes. It never grows old that strong intense feeling in my stomach and the big smile on my face when a great idea hits my awareness. Continue reading

Need an Emotional Buffer? Try These Fast Grounding Techniques r

Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? Continue reading

The 7 Bad Habits of Highly Unhealthy People

There are a number of reasons why many of us fail to take control of our health.

Everything from time, lack of quality information, and motivation play a roll in our success or failure. Continue reading

3 Secret Techniques To Build Self Confidence

These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial techniques, they increase your confidence in a deep and lasting way. Continue reading

How to Find a New Reason to Live When the Meaning of Your Life Has Died

You live your life in dedication to your partner or to your child or to what you believe is your life’s work, day by day, with the usual ups and downs that are part of it all. Continue reading

How to Bring Back Laughter into Your Life

I find it hard to believe there is anybody who wouldn’t like to smile and laugh more. Joy and laughter are useful physically, emotionally and mentally for many reasons, and, fortunately, there are so many ways to laugh and smile more in everyday life. Continue reading