Author Archives: IamCoto

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About IamCoto

I ‘m father of three lovely and awesome kids, re-married, ex Psychology Professor, psychotherapist, creator of HandLink Energy Technique, writer, photographer, and also I may be your friend…and your brother in the journey. Currently I am living in Switzerland, starting over a new life!

Recent Articles

How To Achieve A Zen Attitude To Cope With Every Day Problems

People usually have trouble responding and coping with every day problems. For a long time, I, myself, had trouble with my daily “problems”…. r

Feeling down? Try These Body Actions to Counter the Feeling

If you are feeling down or sad, and if this happens at work, you might be in difficult ground. Try these body actions to counteract the feeling. r

Need an Emotional Buffer? Try These Fast Grounding Techniques

Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? r