When you begin any new self-improvement program, you’re enthusiasm is high and you’re motivated by the pleasure of what you want or the pain of what you don’t want. But motivation naturally diminishes with time. Continue reading
Assign at least 10 minutes daily to just think about what you really want to do in life. Make notes if you want. Jot down actions and events throughout the day that make you feel really joyous Continue reading
Do you ever wonder how on some days you seem to get so much accomplished, while on others, you barely get a few things checked off your to-do list? Continue reading
You may not even realize it, but someone else see’s all the amazing things about you and why you are so loveable. So let this be a reminder of how truly magnificent you are … just because you’re YOU. Continue reading
If you’re someone who wants out of the deadly headlock, life’s pressures have got you in–you need some relief. Allow me to offer you a few suggestions. Continue reading
Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief. Continue reading
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