The end of a relationship can be an extremely difficult time no matter what, but when you get dumped—the emotional wounds are usually much deeper and more painful. If you’re having trouble figuring out how to get over being dumped, … Continue reading
Usually after noticing my energy reserves are getting low, the next thought that comes to mind is “Oh I should have got more sleep” or, “I shouldn’t have eaten so much at lunch”. It’s always too late. Continue reading
Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a resounding yes. Continue reading
When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. Continue reading
Is your inner critic as mean as mine used to be?
If so, you’ve got a super cruel voice berating you day after day. Continue reading
It’s easy to go out of control and walk down that spiral of sadness. That’s why we need to constantly remind ourselves of these things.
Here are 11 things to remember when you’re feeling down and hopeless: Continue reading
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