5 Ways to Handle People who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. Continue reading

12 After-Work Activities To Prevent Burnout

You’re at your most productive when you are healthy and feel happy. So fight off work burnout with these 12 easy tips. Continue reading

Why Christmas is (Unknowingly) Making You Unhappy

Ahh Christmas. The time of year when we lie to our children, put on an average of 4lb between the 25th December and New Year and pay for numerous gifts and meals with money we don’t have. Continue reading

Use Your Story to Light a Fire and Change the World

Whenever I’m feeling particularly uninspired or low, one of my favorite activities is to read the biography of someone famous and look for the part of their life story where they had struggled. I find that I learn a lot more from a person’s low points—my own included—rather than a highlight reel of their greatest achievements. Continue reading

How To Free Yourself From The “No Way Out Place”

If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. Continue reading

5 Simple Yet Important Ways To Sharpen Your Thoughts

Your brain is the controller of everything. Be it engaging in a steaming debate or preparing yourself for your exams or jotting down your first love poem or managing a crisis in office- you would need a dedicated and powerful assistance of your brainpower. Continue reading