How can the rest of us achieve more joy, self-love and abundance without having to spend thousands of dollars going to remote Asian monasteries or spend hours in meditation? Continue reading
Many people upon discovering this ‘secret’ make a big change and start forcing themselves to think positive ALL the time, out of fear that they will start to attract negative things if they let negative emotions show up.ne Continue reading
We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. Continue reading
Our relationships with others are a reflection of our relationships with ourselves
The way we treat others is often a great marker for understanding how we treat ourselves. Continue reading
As long as we don’t change our thoughts, we spin on a downward spiral..
Conscious thoughts leading towards a goal in life, and taming the ‘monkey mind’ (as the Buddhists say) are the key to happiness and success. Continue reading
Bored with life? You’re not alone.
As a whole, we are a boringly predictable species. We follow the same routines and do the same things day in day out; brushing our teeth, standing in our queues, drinking our coffee, staring at our screens. Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
