Battling Low Self-Esteem? You Are NOT Alone
Have you ever woken up in the morning hating everything about your existence? Have you ever gone to bed at night wishing you would not wake up the next day? Continue reading
How To Distract Yourself from the Greatest Distraction in Life: Stress
Before you can do something about it, you need to understand what stress is all about. It is the physical, mental, and/or emotional tension that certain circumstances cause. Continue reading
6 Ways To Deal With Rejection Positively
So what can one do in order to keep marching on despite ridicule and rejection? Well here are six tips that can be immensely useful. Continue reading
4 Lessons I Learned as a Depressed Teenager
Depression is an ongoing battle for me. However, it’s a battle that I don’t fight alone. It’s a battle that I feel nobody should have to fight alone, which is why I write: to help myself, you, and your friends and family take the fight to depression. Continue reading
The Ultimate Guide To Sleeping Less and Living More
So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. Continue reading
21 Quotes To Change How You Think About Life Today
Some words are just better left said by history’s greatest minds.
Great psychiatrists and psychotherapists, eccentric poets and playwrights, ancient Chinese philosophers, ultra-successful entrepreneurs, even incarnations of supreme gods. Continue reading
