After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare Continue reading
Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, Continue reading
Feeling stressed, disappointed, anxious, depressed, or worried? Follow these 4 easy steps to develop self-compassion in you. Continue reading
Accepting yourself enables you to stop feeling sorry about yourself and take responsibility. Continue reading
Being at the helm of an active self-development blog, I get sent a lot of press releases for the newest goal-setting apps, books that claim to reduce stress, and patented ‘self help’ techniques to help calm anxiety. Continue reading
These simple De-Stressing tips and therapies can help keep individuals even-keeled and calm, even in the eye of the stress storm. Continue reading
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