I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … Continue reading
You make hundreds of pitiful excuses every day without even realizing it. You pluck things from your external environment and use them to reinforce certain behaviors. Continue reading
Quotes have a purpose: to deliver a succinct piece of wisdom in a short burst. Put them to work and use them whenever you’re feeling rough, or simply want to be reminded of the wonderful world we live in. Continue reading
According to researchers, habits account for 45 percent of our daily behaviors.
That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… Continue reading
So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. Continue reading
Some words are just better left said by history’s greatest minds.
Great psychiatrists and psychotherapists, eccentric poets and playwrights, ancient Chinese philosophers, ultra-successful entrepreneurs, even incarnations of supreme gods. Continue reading
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