Author Archives: joepennington

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About joepennington

Joseph Pennington is a writer, mindfulness teacher, and the founder of Bebot, the world's first AI mindfulness coach. You can try out theBebot Alexa app here and sign up to make sure you hear the latest from Joseph and Bebot.

Recent Articles

The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r

Are Your Falling For These 6 Productivity-Killing Excuses?

You make hundreds of pitiful excuses every day without even realizing it. You pluck things from your external environment and use them to reinforce certain behaviors. r

21 Inspirational Quotes That Capture The Wonder Of Life

Quotes have a purpose: to deliver a succinct piece of wisdom in a short burst. Put them to work and use them whenever you’re feeling rough, or simply want to be reminded of the wonderful world we live in. r

11 Science backed Tricks To Build Habits That Stick

11 Science-backed Ways To Build Permanent Habits

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r

The Ultimate Guide To Sleeping Less and Living More

So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r

21 Quotes To Change How You Think About Life Today

Some words are just better left said by history’s greatest minds.

Great psychiatrists and psychotherapists, eccentric poets and playwrights, ancient Chinese philosophers, ultra-successful entrepreneurs, even incarnations of supreme gods. r