You make hundreds of pitiful excuses every day without even realizing it. You pluck things from your external environment and use them to reinforce certain behaviors. r
Author Archives: joepennington
Quotes have a purpose: to deliver a succinct piece of wisdom in a short burst. Put them to work and use them whenever you’re feeling rough, or simply want to be reminded of the wonderful world we live in. r
So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r
Some words are just better left said by history’s greatest minds.
Great psychiatrists and psychotherapists, eccentric poets and playwrights, ancient Chinese philosophers, ultra-successful entrepreneurs, even incarnations of supreme gods. r
We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r