I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r
Author Archives: joepennington
You make hundreds of pitiful excuses every day without even realizing it. You pluck things from your external environment and use them to reinforce certain behaviors. r
Quotes have a purpose: to deliver a succinct piece of wisdom in a short burst. Put them to work and use them whenever you’re feeling rough, or simply want to be reminded of the wonderful world we live in. r
So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r
Some words are just better left said by history’s greatest minds.
Great psychiatrists and psychotherapists, eccentric poets and playwrights, ancient Chinese philosophers, ultra-successful entrepreneurs, even incarnations of supreme gods. r