Author Archives: joepennington

connect with joepennington

About joepennington

Joseph Pennington is a writer, mindfulness teacher, and the founder of Bebot, the world's first AI mindfulness coach. You can try out theBebot Alexa app here and sign up to make sure you hear the latest from Joseph and Bebot.

Recent Articles

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. Continue reading

5 Simple and Effective Ways To Improve Your Memory Today

Growing up in the digital age, we don’t need to rely on our memories as much as we used to. We have search engines to help us recall facts, Facebook to remind us of birthdays and events, GPS systems to give us directions, and many other apps and devices to outsource our memories to. Continue reading

How to Spend Less Time Living In Fear And More Time Living Free

Our relationships with others are a reflection of our relationships with ourselves

The way we treat others is often a great marker for understanding how we treat ourselves. Continue reading

21 Inspiring Quotes To Launch You Out Of Bed In The Morning

Why is it that a few words put together in a certain order invoke such strong reactions in us?

Is it thanks to history’s greatest authors, philosophers, and orators who are just naturally able to communicate ideas succinctly and vividly? Continue reading

16 Ways to Beat Boredom And Make Your Day More Spontaneous

Bored with life? You’re not alone.

As a whole, we are a boringly predictable species. We follow the same routines and do the same things day in day out; brushing our teeth, standing in our queues, drinking our coffee, staring at our screens. Continue reading

19 Essential Life Skills Everyone Should Learn Before They’re 25

That mission consisted of learning 19 life skills which I believe to be essential for any 25 year old (but it’s never too late to start no matter what your age!) Continue reading