Monthly Archives: May 2013

3 Effortless Ways to Get More Done

Do you ever wonder how on some days you seem to get so much accomplished, while on others, you barely get a few things checked off your to-do list? Continue reading

10 Reasons Why You’re Lovable

You may not even realize it, but someone else see’s all the amazing things about you and why you are so loveable. So let this be a reminder of how truly magnificent you are … just because you’re YOU. Continue reading

6 Ways To Stop Letting Life’s Pressures Consume You

If you’re someone who wants out of the deadly headlock, life’s pressures have got you in–you need some relief. Allow me to offer you a few suggestions. Continue reading

Should Men and Women Eat Differently?

There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that change nutrient requirements can all change the amount of different nutrients that need to be consumed as part of our daily diets. Continue reading

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety

Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief. Continue reading

5 Ways to Become a Creative Powerhouse

Being creative keeps you motivated in what you love doing, it keeps you fresh and on your toes. It never grows old that strong intense feeling in my stomach and the big smile on my face when a great idea hits my awareness. Continue reading