Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? Continue reading
Why seeking perfection when learning new skills is a bad idea and what to do instead. Continue reading
There are a number of reasons why many of us fail to take control of our health.
Everything from time, lack of quality information, and motivation play a roll in our success or failure. Continue reading
These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial techniques, they increase your confidence in a deep and lasting way. Continue reading
You live your life in dedication to your partner or to your child or to what you believe is your life’s work, day by day, with the usual ups and downs that are part of it all. Continue reading
Your experiences are important. Your story is unique. Sharing that story gives you power, courage, and hope. Sharing your story can also help to heal those who have been on parallel journeys. I encourage you to write about your losses and your love. Continue reading
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