That’s where it’s at, right? That effortless ease some others have. You know, they seem to glide through their day, deftly juggling all kinds of awkward situations. Getting on. Getting ahead. Looking good. Doing great. But how do they do … Continue reading
As a zoologist by training, I developed the Emotional Mastery techniques found in my new book Change from Within from studying wild animals. Out of this research, and the main way this work differs from other self-help philosophies, is that … Continue reading
Here’s a little secret: many, many people find conversation difficult. And the ones that think they find it easy, well – aren’t they the conversationalists who we so often find dull or irritating because they have no sense of self-censorship? … Continue reading
Accumulating research supports what spiritual teachers from nearly all traditions have long taught: forgiveness heals. It improves our mood and optimism, brings inner peace, and helps us recover from challenges of all kinds. Even medical doctors are endorsing that forgiveness … Continue reading
Trusting in your own judgment, abilities and personal power is the essence of self-confidence. One of my favorite quotes is from Eleanor Roosevelt, “No one can make you feel inferior without your consent.” It’s a great reminder that self-confidence is … Continue reading
This week I’ve discovered some cool light installations, a way to cook with one of the best and as always a little art and music to inspire. What made you a little happier last week? Leave a message in the … Continue reading
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