Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only … Continue reading
The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many people this year. For some, … Continue reading
The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we function; one likely never encountered before. Meaning #2 is quite … Continue reading
Imagine your motivation is a person. And to motivate you, they whisper things in your ears they think will rev you up and make you productive: “You can do it! “Way to be!” “Keep at it!” These are pretty typical … Continue reading
As the pandemic relentlessly drags on, many people are beginning to realize that their mental health is slipping. About 19% of Americans are currently battling a mental health condition, marking a 1.5 million increase from last year. Amid stay-at-home orders, … Continue reading
Behind every successful person is at least one mentor — who believed in and supported them from the very beginning. A mentor is the cheerleader who encourages your dreams and the advisor who helps you find your way. When things … Continue reading
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