I guess we’ve all been there sometimes – waking up in the morning, tired of the very thought of the day ahead of us, still exhausted from yesterdays’ chores. Our already low levels of energy pop like a balloon when … Continue reading
Many of today’s careers require a lot of focused attention and productivity, and employees who want to get ahead must keep up with face-paced competition while avoiding too much stress. As technology and other changes continue to affect many industries, … Continue reading
Opportunities to learn are all around you. From every misstep you take, to every negative encounter or hard day at work, lessons abound. Each moment of friction carries with it something to be gained. Take my life at this moment, … Continue reading
As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading
By Jennifer Keitt & Naomi Keitt Authors #StrongKids Stress has become a constant companion in many of our lives over the past few months. Will there be enough food at the grocery store? How long will we have to stay … Continue reading
With most city and state governments responding to COVID-19 by asking people to stay home, the world has suddenly become much smaller. For people already suffering from depression, the self-isolation can be devastating because it forces them to be with … Continue reading
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