7 Reasons this Book Will Change Lives
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats were not. Continue reading
Tag Archives: fitness
7 Tips to Find Time To Exercise When You’re Busy
Do you seek a more active lifestyle, but you’re hard-pressed for time because of work and family? How many times have you sat on your office chair simply idling and surfing the web, when you’ve wished you could be outside working out? Continue reading
7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year
These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. Continue reading
Why Working Out for Just 30 Minutes Will Make You Happier
You’ve heard it before: Regular exercise can do wonders for both your body and mind.
On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. Continue reading
5 Tips To Overcome Exercise Apathy
We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. Continue reading
How to Find Time to Exercise – However Busy You Are
We all know we should get more exercise … but most of us don’t manage to be nearly so active as we want to be.
It’s easy to blame busy lives. If your boss expects long hours – or you run your own business, or you’re a stay-at-home parent – it can feel like there really is no time at all in your day for exercise. However busy you are, exercise is important. Continue reading
