They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!)
You can’t live on a restrictive diet for the rest of your life. You need to create a diet that’s going to fit your lifestyle, not force yourself to adopt a whole new lifestyle for your diet. Continue reading
Spring is here and summer is around the corner, which means beach, bikinis, and bare abs. Want to lose weight and be healthier at the same time? No problem — it’s part mental preparation, part diet, and part fitness. There’s no one-size-fits-all approach, but here are some easy tips to help get you started. Continue reading
There is a persistent myth that living healthy is only for the well-off. With hundreds of fast food chains proudly boasting long lists of 99 cent menus – it seems like for those living on a budget, fried burgers and … Continue reading
PickTheBrain has two new sponsors for the month of November that we’d like to briefly thank and introduce. Lumosity is a brain fitness program, comprised of games and exercises, scientifically designed to improve your memory, attention, and processing speed. I … Continue reading
It sounds too good to be true. If sculpting a great body is so easy, why doesn’t everybody do it? I’m skeptical about Tim Ferriss’ claims so I’ve decided to make try the colorado experiment and the slow carb diet. Continue reading
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