self improvement

How to Exude Confidence and Truly Express Yourself in New Social Situations r

Your interactions throughout your time there continue in this way. You have gained a lovely momentum that is grounded in your unique perspective, humor and confidence. Continue reading

health tips

How To Make Exercise Fun r

Do you find exercise to be fun, boring, or miserable?

If it’s one of the latter two, you’ve come to the right place. Continue reading

self improvement tips

9 Everyday Negative Thoughts You Need To Throw Away to be Happy

Being an angry person, negative thoughts come in out of nowhere and ruins my day. I’ve been working on it and I realized how they are like to come in certain forms and shapes. Continue reading

self improvement tips

10 Ways To Reduce Chemicals In Your Life with Coconut Oil

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Continue reading

self improvement tips

What I Learned Walking on Broken Glass

I’ve done everything from the mundane (books, seminars, coaching) to the extreme (ziplining, fire eating, board breaking) in the name of personal development.

So when I had the opportunity to walk on broken glass, I jumped at the chance. Continue reading

How Do You Really Live a Good Life?

This is the question that I have have most asked myself down the years. What is life, and what makes for a good life? Continue reading