Procrastination delays life. It’s a major reason for shame and self-frustration. Sometimes, we wonder why we can’t just do what we need to do. The answer is simple, but it isn’t quite as simple as “just do it.” Continue reading
Gladiator is my favorite movie. It’s a hero-to-zero-to-hero tale of perseverance, redemption, and revenge. Here’s are five powerful life lessons I’ve learned from it: Continue reading
There are some habits so foundational to human well-being that they can single-handedly keep us going when we find ourselves in a difficult place. Continue reading
The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): Continue reading
Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. Continue reading
Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. Continue reading
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