If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. Continue reading
Do you find exercise to be fun, boring, or miserable?
If it’s one of the latter two, you’ve come to the right place. Continue reading
Because before taking action, you must make the firm decision to take action. These are five life-changing decisions you can make today to improve your tomorrow. Continue reading
I’ve noticed that one of the biggest problems people have is procrastination, and that the biggest reason for that is a failure to start. Continue reading
Emotional intelligence is worth improving. A common factor in all of these examples is that when you acknowledge an emotion, you can better manage it. Continue reading
Creativity is defined as the productive use of ideas and imagination.
Unfortunately, because of widespread preconceptions about creativity, people tend to go about it the wrong way. Continue reading
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