It is important to know that self-confidence and self-esteem are very similar to each other. So, when you’re doing tasks to improve your self-confidence, your self-esteem will build as well. You don’t need to engage in separate tasks to build … r
If you’ve experienced a recent ranking drop, no need panicking. Firstly, you need to investigate the cause of ranking drop, so that you can avoid similar problem in future. A ranking drop can occur any time and depends upon the … r
After my husband died, I remember all the awkward moments when people avoided me – at my office, on the street and even friends who were uncomfortable talking about it. At times I felt like I had a disease, and … r
There are basically two reasons why minimalism has become so popular these days. The first reason is that a lot of people feel ‘trapped’ in the daily routine and society. Everyone works more and more to be able to buy … r
Although meditation and mindfulness may be getting trendier, the tangible impact meditation has on the brain still seems very removed. We read about how meditation supposedly induces structural changes in the brain and enhances your mental health, but with the … r
Music is present during virtually every activity in our daily lives. Whether you’re in an elevator, waiting in line at a drug store or shopping for new shoes, music is likely playing around you. But ask yourself this, do you … r
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