A Step-By-Step Guide on Integrating a Wellness Program at the Workplace r

Corporate culture encourages hard work, which leads many putting work before health. And while staying up late to complete tasks or showing up at work when you are sick show your commitment to your job, personal health should always come … Continue reading

5 Apps That Can Help You Be a Productive Teacher r

Educators have been relying more and more on online educational resources as the years go by, accelerated in the past year in particular. Whether it’s with innovative websites or devices, technology has become an important factor in educating people who thrive from … Continue reading

5 Ways You Can Use Mindfulness to Manage Your Anxiety

Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and … Continue reading

How To Be the Best Version of You

While most would like to be the best versions of themselves automatically, it doesn’t always just happen that way. Often, to be the best version of yourself it requires some effort and dedication. If you’re looking for ways to improve … Continue reading

How to Develop Resilience in the Face of Adversity: Five Tips According to Science

When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals and nations, … Continue reading

Romantic Relationships: Why You Should Give Online Dating a Try

Romantic relationships may be hard to find, but they can also add three years to your life and provide a lifetime of memories. You’ll be happier, less lonely and can enjoy lower levels of stress by finding someone special. If … Continue reading