How to Stay Motivated (Even If You are Trapped in a Repetitive Routine) r

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down. But you are still reading because you want a solution. You don’t want to give up. r

3 Simple Mind-Shifts to Dramatically Transform Your Life r

In this article, I’m going to teach you 3 simple mind-shifts that lead to more success, more happiness, and a radically improved life…but first, a story. r

7 Easy Ways to Triumph Over Any Negative Day

If you expect good things to happen and they don’t, you’re only setting yourself up for failure. Use these 7 strategies to living a good life instead. r

The 5 Best Podcasts on Kindness

Paying it forward. The norm of reciprocity. The power of empathy. These are all concepts within the practice of kindness. r

Earn More Respect For Yourself By Saying ‘NO’

‘No’ is such a simple word, yet saying it aloud is somehow harder than saying yes. In a society where saying yes is encouraged to get ahead in life, ‘no’ is a term that is generally associated with negativity and refusal. r

Feeling Stuck in Life

Feeling Stuck in Life? You Are Exactly Where You Need To Be

Feeling stuck in life? It’s okay. Sometimes, this is life’s way of telling us to slow down. Sometimes, it’s how we know we are where we need to be. r