5 Approaches to Combat Stress Through a Healthier Mind-Body Connection r

To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … r

Do you worry too much

Do you worry too much? 4 Worrying Mistakes You Should Stop Making r

Do you worry too much? According to the Anxiety and Depression American Association (ADAA) almost 40 million American adults — one-fifth of the population— suffer from chronic worrying and other anxiety disorders which makes them the most common mental illness … r

man focusing on work

5 Productivity Apps to Help Skyrocket your Focus

Whether you’re working from home, or in a typical office setting, your main aim is to be productive – which can be quite the challenge if you take into account all the usual distractions ruining your focus: YouTube videos – … r

The Power of Befriending the Exile Within

Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there.  A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … r

Best Hoverboards to Buy in 2018

Not very long ago was the time when people zoomed around in roller blades and basic skateboards. These gadgets are till date deemed to be cool and trendy by a large portion of the youth. However, with a dynamic transition … r

Happiness is Just a Choice

Happiness is a choice that most people don’t know, or want to know, that they have. If we admit that happiness is a choice, then we have to act and take responsibility. Sadly, many people are so used to, and … r