Does Snoring Have Any Health Risks? r

For a long time, people have categorized snoring as simply a minor health condition that will go away on its own. However, modern research has declared that snoring is not only irritation to the ears and to peaceful sleep but an indication of a number of complaints in your body. r

6 Mental Hacks For Working Out r

If you are one of those people struggling to finally start and keep a regular workout routine, here are 6 mental hacks for working out r

How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r

Is This One Critical Mistake Crippling Your Confidence?

Have you tried all the standard advice on how to be more confident, more self-assured? And have all your efforts actually left you less confident, less self-assured? r

The 7 Best Blogs on Happiness

Happiness is a mental state that is indefinite by the fact that it is fleeting emotion. When we feel it, we attempt to hold on to it and tend to feel worse once it inevitably ends. r

How to Achieve Any Goal In 5 Easy Steps

If you could achieve just one thing this year, what would it be? Whether you’re picturing yourself crossing the finish line of the London marathon, shaking hands with your boss after earning a huge promotion, or buying a one-way ticket … r