Top Sitting Yoga Post

Importance of Yoga: Yoga for Physical and Mental Health r

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … r

6 Top Productivity Apps of 2019 to Keep You Focused r

How can productivity apps help you get more done in less time and stay laser-focused during the day? Let’s face it… Attention spans are lower than ever and companies are beginning to lose 31 hours of productivity each month due … r

7 Foods That May Help Your Productivity

Food is fuel to your productivity. Understanding this should revolutionize the way we eat. How often do you ask yourself  “Am I eating what my body needs, or what my tastebuds want?”   When it comes to achieving productivity in your … r

How I Fixed My Sleep Problems for Good with CBD

I think it’s safe to say that in life, we each have things we’re “working on,” right? You know, a personal habit we’re trying to break or build upon. For me, it’s sleep. Always has been. Sleep might seem like … r

3 Degrees That Will Feed Your Need to Grow

Human beings have this inherent need to find their purpose and to fulfill their drive for self-improvement. Although no one will ever be perfect, there are plenty of people who want to continue to grow. Obtaining a college degree is … r

Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life

For centuries, people have contemplated and argued over the merits and flaws of the human condition. Philosophers and psychologists have theoretically and scientifically dissected elements of the human psyche to get a better understanding of who we are as a … r