A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. Continue reading
Bored with life? You’re not alone.
As a whole, we are a boringly predictable species. We follow the same routines and do the same things day in day out; brushing our teeth, standing in our queues, drinking our coffee, staring at our screens. Continue reading
The most successful people wake up early, and do things once they wake up, practice what they preach, practice mindful mornings, and emulate their success. Continue reading
Laziness in itself isn’t a problem, but it’s a problem when it interferes with your priorities. Here’s how to motivate yourself to overcome sheer laziness. Continue reading
You may have been hurt, broken, rejected or even ridiculed. You may be battling with low self esteem and it feels like you are not worth more than they mockingly say you are. Continue reading
You have a passion burning in your belly. Your passion is the “work” that you love and feel called to do. It keeps you up at night, it occupies your thoughts, it leaves you with no other choice. You must … Continue reading
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