consciousness

Why is Consciousness The Key to Happiness?

Consciousness… just a word for many but for some people familiar with its experience, it is a means to create a beautiful world. According to Merriam-Webster, the definition of consciousness is “the quality or state of being aware especially of … Continue reading

Mantras To Help You Get Through Hellish Times

This post is for those who would rather eat raw chicken than meditate. I used to be one of those people. Whenever someone told me that I need to meditate I resisted it with all my might. Now, my new … Continue reading

5 Approaches to Combat Stress Through a Healthier Mind-Body Connection

To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … Continue reading

Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … Continue reading

9 Must-Have Products For Busy Entrepreneurs (Without Breaking the Bank)

We get it. There never seems to be enough time in the day. There’s always more tasks being added to your to-do list, and more fires to put out. The life of an entrepreneur is certainly not as sexy as … Continue reading

World Top 5 Wellness Retreat destinations for Body and Mind

Wake up and enjoy a rich and healthy breakfast in bed. Open the window and the view is amazing. You aware with aesthetic treatments and several hours of massage to free yourself from the stress and tension. In addition, spend … Continue reading