Our current lifestyle and food habits have made us vulnerable to several ailments and that’s why nowadays, more and more people are adopting different ways to live a healthy and balanced life. Long working hours, increased stress, improper sleeping habits, … Continue reading
I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … Continue reading
“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D. By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting … Continue reading
Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities … Continue reading
It’s no secret that everyone wants to feel better and improve their lives while reducing the stress they feel day-to-day. There’s a multibillion dollar “personal development” industry dedicated to helping people all over the world live more fulfilled and meaningful … Continue reading
Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period of time. Having a sharp memory and good … Continue reading
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