Mastering The Art of Meditation to Get Rid of Mental Diarrhea

Our current lifestyle and food habits have made us vulnerable to several ailments and that’s why nowadays, more and more people are adopting different ways to live a healthy and balanced life. Long working hours, increased stress, improper sleeping habits, environmental pollution, all these things are taking its toll on your health and it’s high time to start thinking for a way to get out of this misery and adopt a healthy lifestyle.

When it comes to living a healthy life then most of the people think that by just keeping their body healthy, they will be able to get away with the chaos and health risk associated with the modern day world. But that’s not true as a body can’t stay healthy if it doesn’t have a peaceful mind.

It doesn’t matter how many hours you spend in the gym, how many abs you have, how much carbs and protein you take on a daily basis if your mind wouldn’t be at peace, all your effort of keeping your body healthy might go to waste.

A peaceful mind holds the secret key to a balanced life. Consider your body as a car and your mind as the steering.  It doesn’t matter what’s the quality of the engine, how much horsepower it has, and how well you have maintained it, if you will not have the steering in your hand, then it will not take you to the right place and that’s why before learning to enhance the performance of a car, you should first learn how to control the steering or in this case, your mind. And the best way to master the art of controlling your mind and bringing it to peace is through meditation.

Most people suffer from mental diarrhea

Humans can’t stop thinking and the day a human stops thinking for even a second means he is dead. Our brain keeps on working from the starting of our life till our death, 24/7, even when our body rests during the sleep.  But most of these thoughts are useless and this is what is known as Mental diarrhea.

Everyone is aware of the reason behind physical diarrhea, which is the consumption of bad food and the same thing goes for mental diarrhea in which we keep on consuming bad thoughts and negativity related to our lives.  Through consumption of such thoughts, your mind starts suffering from mental diarrhea and starts releasing thoughts of its own or keeps you away from where you physically are.

Your mind keeps on telling its own story instead of telling the story which you want to listen to and that’s why your mind is not in your control and thinking and making your work according to its own will.

Your brain is not in our control and if it would have been then you could have used it like your hands. You can use your hands when you want it to and then you can keep it at rest as per your wish, but the same thing can’t be done for the brain and that’s where the real problem starts.

You might be sitting at a conference while your mind will be wandering at the accountant’s office worrying about the tax deadline, you might be watching television and your mind might be roaming around your office planning your workload. The day you will be able to keep your mind and body together while having full control on your thoughts, that day you will attain the state of inner peace and that can only be achieved through meditation.

What’s the easiest way of meditating for stopping mental diarrhea?

Many people consider meditation as a tough task because they were introduced to the easy process of meditation as rocket science. Upon asking many people, you will hear them explaining about seeing the universe through meditation, enlightenment of the soul and all other advanced things but in simple words, meditation is a simple art through which you can have control your mind.

Many people have misconceptions about meditation and they think meditation as thinking of nothing but that’s not true. You can never stop thoughts and emotions in your mind and you will actually need those thoughts in order to meditate.

The real issue in meditation is whether you listen to your monkey mind or not and the real way to make your monkey mind think of what you want him to think rather than listening to what he says is by giving it a job, a job of focusing on your breathing.

You should focus your monkey mind on your breath and while breathing in, you should mentally say ‘breathe in’ and while breathing out, you should mentally say ‘breathe out’. Your monkey mind may not like this much and it may start thinking about lots of other things but don’t worry about it because as long as you don’t forget your breath, any background thoughts will be fine.

You can start practicing this simple meditation technique for 3 minutes and then you can go on as per your convenient. Soon, you will realize that your monkey mind has stopped thinking about others thing when you ask it to focus on your breath and that’s how you will start controlling your mind and thoughts.

Meditation has now become a necessity now rather than an option because our brain takes all the stress throughout our life and when it starts to start telling stories of its own without your will, that’s where the real problem starts. Start with the simple way of meditation mentioned in this article and you will start noticing the changes in just a month.

Saurabh Gupta is the content writer at Cloudwalks, a QuickBooks cloud hosting company. His area of expertise includes life lessons, healthy lifestyle.  cloud computing, cloud accounting, software, and cybersecurity. In his free time, he loves exploring the world of technology and ways to living a healthy life



Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

41 Responses to Mastering The Art of Meditation to Get Rid of Mental Diarrhea

  1. It is truly a nice and helpful piece of info. I am glad that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  2. Stephenpep says:

    viagra online usa buy generic viagra online viagra amazon

  3. GeorgeTef says:

    viagra without a prescription buy cheap sildenafil viagra prescription

  4. JeremyUrgem says:

    cialis pills for sale order cialis generic cialis discount card

  5. EdwardOpeta says:

    viagra online canada generic viagra without a doctor prescription where to buy viagra

  6. Samueleledy says:

    cause of ed best ed pills at gnc how can i order prescription drugs without a doctor

  7. Rogergaisk says:

    viagra prescription online cheap ed pills viagra walmart
    online ed pills

  8. Rogergaisk says:

    viagra online canadian pharmacy generic viagra online no prescription viagra
    best male ed pills

  9. Rogergaisk says:

    generic viagra online buy viagra generic how to get viagra
    ed pills otc

  10. Devops says:

    378872 453924hello good site i will definaely come back and see again. 124927

  11. PeterATROX says:

    coffee with cialis cialis online safe alternatives to viagra and cialis

  12. PeterATROX says:

    cialis online pharmacy tadalafil side effects for cialis

  13. ThomasFub says:

    erection problems ed medications online ed causes and cures
    natural remedies for ed

  14. ThomasFub says:

    ed prescription drugs supplements for ed treatment for ed
    cheap erectile dysfunction pills online

  15. ThomasVah says:

    prednisone uk buy prednisone 5mg cost

  16. ThomasVah says:

    zantac online generic zantac for sale

  17. Roberttup says:

    tadalafil for sale buy cheap tadalafil

  18. Roberttup says:

    sildenafil generic sildenafil generic

  19. Roberttup says:

    payday loans direct lenders instant online payday loans

  20. Roberttup says:

    sildenafil pharmacy cheap sildenafil

  21. 781697 192120Aw, this was a extremely nice post. In concept I wish to put in writing like this moreover ?taking time and precise effort to make an excellent post?but what can I say?I procrastinate alot and surely not appear to get 1 thing done. 386987

  22. Harold Jahn says:

    780551 980193Wow, wonderful blog layout! How long have you been blogging for? you make blogging appear easy. The overall appear of your web web site is fantastic, let alone the content material! 911386

  23. Douglasgot says:

    best ed pills non prescription viagra pills

  24. BrianSlupt says:

    walgreens price for cialis 20mg cheap cialis what is cialis

  25. BrianSlupt says:

    buy viagra online canada viagra for sale viagra generic

  26. BrianSlupt says:

    online medications Prednisone buy ed drugs

  27. BrianSlupt says:

    cialis vidalista cialis generic cialis 200mg

  28. BrianSlupt says:

    pharmacy medications canadian pharmacy online top erection pills

  29. BrianSlupt says:

    daily use of cialis buy cialis canada cialis

  30. Philipvax says:

    prescription drugs: prices of viagra at walmart muse ed drug

  31. Philipvax says:

    buy medication online: male erection otc ed drugs

  32. DanielGog says:

    liquid cialis source reviews purchasing cialis on the internet cialis coupons

  33. DanielGog says:

    buy prescription drugs from canada how to buy cialis from canada ed natural remedies

  34. DanielGog says:

    safe alternatives to viagra and cialis what is cialis cialis 20 image

  35. DanielGog says:

    show cialis working cialis online pharmacy current cost of cialis 5mg cvs

  36. DanielGog says:

    online drugs viagra online canada pharmacy ed medicines

  37. DanielGog says:

    viagra online canadian pharmacy viagra online usa how to get viagra without a doctor

Leave a Reply

Your email address will not be published.