“Vitality” refers to a state of being in which one feels especially alive. Phrases that capture this state of being include “physical or mental vigor,” “lived experience,” or “affirming a sense of physical or psychological identity.” When you feel a … Continue reading
To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … Continue reading
Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … Continue reading
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