An ENERGETIC SPACE OCCUPYING LESION (ESOL) is a term I coined a few years back to illustrate the energetic “cancers” that occupy our mind, take up space on our virtual hard drives and rob us of our ability to be as whole Continue reading
Thankfully, you don’t need to spend hours a day sitting in a Buddhist monastery to achieve the benefits of meditation. Rather, you can use everyday experiences as opportunities to practice being mindful and connected to the present moment. Continue reading
The good news is that we can increase our willpower if we commit to training our brain to be able to exert more willpower regularly. Continue reading
Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief. Continue reading
Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? Continue reading
If you grew up in a zealously religious home practicing a strict faith, you might run from religion like your hair is on fire.
You may also run away from spirituality like you’ve seen a zombie if you associate spirituality with ganja-smoking Reggae singers at a Rastafarian concert.
You don’t even want to hear the word meditation as you live in the modern world, far removed from the remote mountains of the Himalayas and have no plans of entering a monastery. Continue reading
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