There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling teeth. That being said, meaningful relaxation is so important to incorporate into our daily routines. Continue reading
Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself. Continue reading
Accepting our impending death doesn’t mean giving up; quite the opposite, by acknowledging death you can begin to see the fragility and beauty of life, you can begin to take the steps to live a life of mindfulness. Continue reading
Life is simple.
It is.
If you want something, go get it. Continue reading
When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. Continue reading
Today sleep deprivation is becoming a more common problem.
Sometimes it is because we fill up every possible hour of the day and night with to-do’s. Continue reading
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