Brilliant Brain: How to Energize Your Brain Fast
I love to light up my brain.
A simple breathing exercise and a mantra let me do it anywhere, anytime.
What’s really great is that I get relaxed at the same time. Continue reading
How To Reduce Stress and Improve Your Memory
Reducing stress is crucial for optimal brain functioning. When you are stressed, you waste a lot of your valuable mental energy worrying, so you have less mental energy available for paying attention to the things that are important for you to remember. Continue reading
How To Lower The Bar and Create Bigger Wins
Have you been procrastinating and getting nothing done? Maybe you’re spending countless hours reading and researching something so you won’t fail or make mistakes? Or maybe you have a big vision of what you want to do, but don’t know where to start? Continue reading
Can Meditating Make You Smarter?
But meditation was great!
My mind could see inside the golden ball in my brain. Millions of sparks flew about in it. These sparks were busy rebuilding my brain cells. All my old patterns of intellectual thinking were disappearing. Awareness was growing along with the golden ball.
The ball of sparks became bigger and bigger until it encompassed my entire brain before proceeding down my spinal cord to work on it too. Continue reading
The Top 10 Benefits of Meditation
Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressors of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways. Below are the top 10 most significant positive effects of meditation: Continue reading
The Importance of Mindfulness
For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not remotely the case Continue reading
