Learn the top 6 habits to improve your mental health and lead a more content life. It includes taking care of your body, practicing daily gratitude, limiting social media time, keeping beneficial social connections, and being mindful. Continue reading
It is no secret that motivation can be hard to come by. And when you do find it, it seems like the most insignificant things can take away all of your drive. But fear not – there are many ways … Continue reading
One of the biggest environmental issues we are facing today is climate change. It has an impact on every aspect of our lives, including our health and wellbeing. Recycling means fewer raw materials are required to make items, which helps … Continue reading
understanding how important our mood is in the morning can either be empowering or terrifying depending on your perspective. Continue reading
If only gaining confidence was as easy as telling yourself that you’re confident. But the truth is, it takes just a bit of effort in a few specific areas. Continue reading
When you start looking for ways to be confident, you’ll probably end up finding tons of different tips and tricks. Some of them work more, some less. However, there’s lots of content that suggests you to rather fake it or … Continue reading
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