Many of today’s careers require a lot of focused attention and productivity, and employees who want to get ahead must keep up with face-paced competition while avoiding too much stress. As technology and other changes continue to affect many industries, … Continue reading
Opportunities to learn are all around you. From every misstep you take, to every negative encounter or hard day at work, lessons abound. Each moment of friction carries with it something to be gained. Take my life at this moment, … Continue reading
As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading
Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to … Continue reading
Coronavirus has shone a spotlight on workplace productivity. Many of you are still working from home and juggling additional responsibilities of child care or schooling and household tasks. Demands on you escalate to the point where you know you need … Continue reading
By Jennifer Keitt & Naomi Keitt Authors #StrongKids Stress has become a constant companion in many of our lives over the past few months. Will there be enough food at the grocery store? How long will we have to stay … Continue reading
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