Monthly Archives: February 2020

11 Soothing Habits to Chill Out Your Kids

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? … r

4 Boxes to Check Before Starting Your Solopreneur Journey

The following is adapted from The Aspiring Solopreneur: Your Business Startup Bible. Once you’ve created a fully-built, kickass business plan and you’re ready to begin your solopreneur journey, there are four final boxes you need to check before you embark. … r

How to be Self-Aware in a Troubled World

Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter … r

This Valentine’s Day, Discover the Science Behind Love and the Brain

Neuroscience Expert Explains Connection Between Brainwaves and Your Emotional Health; and How to Embrace the Power of Your Most Vital Mental Instrument for a Better Love Life By Dr. Patrick K. Porter, Ph.D. There’s no denying that love makes most of … r

10 Ways to Be Healthier in 2020

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … r

11 Instagram Accounts to Follow for Self-Care

For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … r