Ever felt that sudden rush? A vocation pops into your head: writer, politician, Ozzy Osbourne tribute act. And it’s like somebody’s flicked a switch. You’ve finally got it. You know what you’re meant to do with your life. How long … Continue reading
All our life, we keep on seeking the peace of mind but it is important to understand that it is not something we can buy or seek. We often get indulged in the process of seeking peace rather than attaining … Continue reading
When I was younger – in my teens, I thought I would never grow old. Ages like 30, 40, and 50 seemed ancient and eons away. People with careers, marriages, and children seemed to be doing boring things. I was … Continue reading
There are many scientifically-validated claims about meditation’s myriad benefits, but can it actually reduce chronic pain? One study demonstrated a significant decrease in chronic pain-related suffering from 10 weeks of mindfulness meditation. Another study found that meditation improves pain tolerance … Continue reading
In a world where a great deal of people believe that negative thinking is a more realistic approach to life than positive thinking, it’s no wonder that our lives have become so negative. Try to tell somebody that is facing … Continue reading
Receiving criticism is unpleasant. Some of us get angry and defensive while others get demotivated and start blaming themselves. There are very few people who take criticism for what it is – and those are the truly secure ones. So, … Continue reading
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