Monthly Archives: November 2019

Defining True Self-Care

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … r

The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret

W are told to keep moving toward our goals and away from our old selves. Yet, by practicing daily reflection, you can make your future even better. r

The Surprising Connection Between Anxiety and Confidence

In today’s modern era, with always-on technology and ever-increasing job demands, many people are fighting a silent battle. The battle of feeling overwhelmed. Our clients tell us they’re feeling anxious, stuck, and adrift. They struggle to process information and feel paralyzed … r

10 Super Foods to Boost Your Daily Productivity and Health

You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today … r

How Discovering My Core Values Made Me a Better Entrepreneur

We live in a culture where more is always great. More money, more power, more prestige, more everything. But is it more always the answer? I’m not going to tell you that having more it’s wrong. It’s fantastic to have … r

Do Self Affirmations Really Work? Not The Way You Think…

“I am loved.” “I am powerful.” “I am disciplined and motivated.” Feeling empowered yet? We’ve all read about self affirmations. Supposedly, you can say something about yourself so much that you actually become who you’re claiming to be.  Except… if … r