You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today affects your all-day and your physical and mental health. So, eating the right foods will improve your brainpower and your overall productivity.
The following are the ten superfoods to boost your daily productivity. So, without wasting more time, let’s dive into our article.
Fatty fishes like salmon are an excellent way of increasing productivity. Salmon is loaded with high omega-3 fatty acids, which are super helpful for improving mental performance, particularly preventing depression – which is one of the biggest productivity killers.
2. Green Tea
Green tea is a natural energy booster, and it doesn’t have any kind of side effects as other energy-raising ingredients do. Matcha is the most effective type of green tea for an energy boost. Matcha is becoming very popular around the world over the last few years, due to its several health benefits
Foods like berries are rich in antioxidants, which is excellent for improving memory, and memory function in the workplace and to prevent diseases like Parkinson’s and Alzheimer’s. In general, you can identify the antioxidants available in berries by their color, the darker the color, the more antioxidants it has, which means it contains more productivity-boosting ingredients.
You must eat some nut for a couple of reasons. Nuts are a great source of protein and some other important neutral fat that your body requires to stay healthy. On the other hand, nuts are antioxidants, contain vitamin E, and amino acid-rich food, which means they’ll provide your body with a natural increase in brain performance, memory health, and productivity boost you need the day along. Walnuts and almonds are best for brainpower.
The secret of productivity is to keep your blood flow consistent around the heart and your brain. Avocados are perfect for this reason. According to WebMD, eating avocado every day increases our blood flow throughout the body and it’s a great way to fire up brain cells. It’s another great healthy fat for your body to improve your overall performance.
Breakfast is the most essential part of your day, especially when you are eating eggs, which have shown positive results from decades in history as speeding up our reaction timing and increasing our memory capabilities. Thanks to choline also known as B vitamins, which work to stimulate our brain’s reactive sensors.
7. Dark Chocolate
I know people say; sugar is bad for your health. But, not all sugar is bad for your health? I think no one. Dark Chocolate is an excellent way to little sweet your mouth and to improve your focus. The caffeine properties in candies help you feel more focused and energetic. For an energy-boosting and guilt-free treat, take some dark chocolate (just a quarter) to get a great-tasting energy enhancement.
Ensure that you drink enough water throughout the day (eight glasses) to improve your overall productivity and health.
The glucose in our body is equal to our energy, and bananas are some of the best options. A single banana contains the daily amount of glucose (energy) our body needs, and it’s a much healthier and easier way to get it than other excessive carbs and cane sugars. Bananas are also extremely filling, which means they’ll also help us focus better between meals.
9. Brown Rice
Magnesium is the main ingredient in brown rice, which is the reason why the grain is a productivity booster and the best part – it’s a stress reliever. It also loads up essential vitamins in it which help our body to work properly. And when your body works working properly, the cognitive functions excel, and it increases our efficiency. In simple words, brown rice is a great source for improving our daily productivity.
This one is not a food, but it’s really important to mention it here as it plays an important role in our daily life. Since our body is made up of 70% of water, and our body depends upon it. Throughout the day, water in our body slowly deplete and if we don’t take enough water, our body won’t work properly and our brain and other functions will suffer from these consequences.
These ten super-foods to boost your daily productivity and live your day to its full potential. So, whenever you feel taking a break from work, grab one of these superfoods to get back to work and appreciate the boost they give you. Have a great day.
How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.