10 Super Foods to Boost Your Daily Productivity and Health

You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today affects your all-day and your physical and mental health. So, eating the right foods will improve your brainpower and your overall productivity.

The following are the ten superfoods to boost your daily productivity. So, without wasting more time, let’s dive into our article.

1. Salmon

Fatty fishes like salmon are an excellent way of increasing productivity. Salmon is loaded with high omega-3 fatty acids, which are super helpful for improving mental performance, particularly preventing depression – which is one of the biggest productivity killers.

2. Green Tea

Image result for Green Tea

Green tea is a natural energy booster, and it doesn’t have any kind of side effects as other energy-raising ingredients do. Matcha is the most effective type of green tea for an energy boost. Matcha is becoming very popular around the world over the last few years, due to its several health benefits

3. Berries

Image result for Berries

Foods like berries are rich in antioxidants, which is excellent for improving memory, and memory function in the workplace and to prevent diseases like Parkinson’s and Alzheimer’s. In general, you can identify the antioxidants available in berries by their color, the darker the color, the more antioxidants it has, which means it contains more productivity-boosting ingredients.

4. Nuts

Image result for Nuts

You must eat some nut for a couple of reasons. Nuts are a great source of protein and some other important neutral fat that your body requires to stay healthy. On the other hand, nuts are antioxidants, contain vitamin E, and amino acid-rich food, which means they’ll provide your body with a natural increase in brain performance, memory health, and productivity boost you need the day along. Walnuts and almonds are best for brainpower.

5. Avocados

Image result for Avocados

The secret of productivity is to keep your blood flow consistent around the heart and your brain. Avocados are perfect for this reason. According to WebMD, eating avocado every day increases our blood flow throughout the body and it’s a great way to fire up brain cells. It’s another great healthy fat for your body to improve your overall performance.

6. Eggs

Image result for Eggs

Breakfast is the most essential part of your day, especially when you are eating eggs, which have shown positive results from decades in history as speeding up our reaction timing and increasing our memory capabilities. Thanks to choline also known as B vitamins, which work to stimulate our brain’s reactive sensors.

7. Dark Chocolate

Image result for Dark Chocolate

I know people say; sugar is bad for your health. But, not all sugar is bad for your health? I think no one. Dark Chocolate is an excellent way to little sweet your mouth and to improve your focus. The caffeine properties in candies help you feel more focused and energetic. For an energy-boosting and guilt-free treat, take some dark chocolate (just a quarter) to get a great-tasting energy enhancement.

Ensure that you drink enough water throughout the day (eight glasses) to improve your overall productivity and health.

8. Bananas

Image result for Bananas

The glucose in our body is equal to our energy, and bananas are some of the best options. A single banana contains the daily amount of glucose (energy) our body needs, and it’s a much healthier and easier way to get it than other excessive carbs and cane sugars. Bananas are also extremely filling, which means they’ll also help us focus better between meals.

9. Brown Rice

Image result for Brown Rice

Magnesium is the main ingredient in brown rice, which is the reason why the grain is a productivity booster and the best part – it’s a stress reliever. It also loads up essential vitamins in it which help our body to work properly. And when your body works working properly, the cognitive functions excel, and it increases our efficiency. In simple words, brown rice is a great source for improving our daily productivity.

10. Water

Image result for water

This one is not a food, but it’s really important to mention it here as it plays an important role in our daily life. Since our body is made up of 70{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of water, and our body depends upon it. Throughout the day, water in our body slowly deplete and if we don’t take enough water, our body won’t work properly and our brain and other functions will suffer from these consequences.


These ten super-foods to boost your daily productivity and live your day to its full potential. So, whenever you feel taking a break from work, grab one of these superfoods to get back to work and appreciate the boost they give you. Have a great day.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

86 Responses to 10 Super Foods to Boost Your Daily Productivity and Health

  1. Dominick smith says:

    Most of the time people think if they take any kind of vitamins it will work perfectly for their body, but they are totally wrong. Because after taking this oral or normal vitamin it will digest through our digestive systems very fast. Vitamin C is a very much important antioxidant for our body. It helps us to prevent problems like scurvy not only for this symptom but also for this vitamin to help us in many different ways. That’s why take my suggestion and use regularly liposomal vitamin c. Also, there are no bad side effects for taking these vitamins.

  2. gift card says:

    Every weekend i սsed to go to ѕee this website, as і
    want enjoyment, as tһis this website conations trulʏ
    pleasant funny material tоօ.

  3. An outstanding share! I have just forwarded this onto a colleague who was doing a little research on this.

    And he actually ordered me lunch due to the fact that I found it for him…
    lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the
    time to discuss this issue here on your web site.

  4. Начинай выигрывать джекпоты джек поты в абсолютно новенькое известное всем забубенное
    онлайн казино: slottica website logo (Www.Webniwa.com). как раз здесь нормалдосные бездепчики.
    cлоттика, новейший ссылка от креаторов сайта партнерской программы джим партнерс.
    созданный для той ситуации, что б прикрутить абсолютно всех и не только лудожопчиков в крутом месте
    – slottica 1000 rub. https://uslugi.sc-rg.ru/user/profile/100476

  5. Начинай выигрывать джекпоты джек поты в абсолютно новенькое известное всем забубенное онлайн казино: slottica website logo (Www.Webniwa.com). как раз здесь нормалдосные бездепчики.
    cлоттика, новейший ссылка от креаторов сайта партнерской программы джим партнерс.
    созданный для той ситуации, что б прикрутить абсолютно всех и не только лудожопчиков в крутом месте – slottica 1000 rub. http://Www.Webniwa.com/home.php?mod=space&uid=2612655&do=profile

  6. Hurrah! At last I got a web site from where I be
    capable of in fact obtain valuable information regarding
    my study and knowledge.

    Here is my web page :: best erectile dysfunction pill

  7. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for excellent information I was looking for this information for
    my mission.

    Have a look at my homepage: best erectile dysfunction pills

  8. Hurray! I just got $1 BitCoin, Free! Earn $10 BitCoin Coupons & Huge Referral Bonus, All Free! Join me NOW: btckick.com

  9. farmacia 99 says:

    -La belleza es cómo te sientes dentro, y cómo se refleja en tus ojos.-Sophia Loren.

  10. Stephenpep says:

    generic name for viagra viagra for sale otc viagra

  11. JamesHib says:

    when will viagra be generic buy cheap sildenafil where to buy viagra

  12. KevinUsaby says:

    does cialis lower blood pressure buy tadalafil expired cialis 3 years

  13. DanielNug says:

    generic viagra online for sale buy cheap viagra viagra online

  14. Wallyblula says:

    pumps for ed canada ed drugs natural cures for ed

  15. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment
    is added I get four e-mails with the same comment. Is there any way you can remove people from that
    service? Many thanks!

  16. Wallyblula says:

    buy online pharmacy canadian drug prices best male enhancement pills

  17. That is very fascinating, You are a very professional
    blogger. I have joined your rss feed and look ahead to seeking more of your magnificent post.
    Additionally, I’ve shared your site in my social networks

  18. Stevendub says:

    how to buy viagra cheap viagra over the counter viagra cvs

  19. Stevendub says:

    cvs viagra buy viagra online generic viagra cost

  20. Stevendub says:

    buy viagra online cheap buy ed pills online cvs viagra

  21. Stevendub says:

    viagra without prescription viagra best over the counter viagra

  22. national payday loan advance payday loan bad credit home equity loan lenders

  23. Cash Advance says:

    [url=https://mortgagepic.com/]mortgage rates alberta[/url] [url=https://lifeinsurancewest.com/]affordable life insurance for seniors over 60[/url] [url=https://autoinsurancequotespro.com/]first acceptance insurance[/url] [url=https://autoinsurancenav.com/]best cheapest car insurance companies[/url] [url=https://autoinsurancenord.com/]metlife auto[/url]

  24. viagra pills canada [url=http://myviagrarxstore.com/# ]generic viagra online canadian pharmacy [/url] buy viagra pill cheapest generic viagra where to get viagra

  25. viril-x says:

    Thank you for every other informative blog. Where else may I am getting that type
    of information written in such a perfect manner? I have a venture that I’m
    simply now working on, and I’ve been on the glance
    out for such information.

  26. buy generic cialis online usa
    generic cialis usa
    dosage for 20mg of cialis

  27. KimZew says:

    [url=https://reviagra.com/]cheap viagra online in usa[/url]

  28. SamZew says:

    [url=http://diflucantb.com/]buy duflican[/url] [url=http://viagrabp.com/]pharmacy viagra canada[/url] [url=http://viagralic.com/]sildenafil price australia[/url]

  29. PaulZew says:

    [url=https://viagraix.com/]cheap sildenafil[/url] [url=https://hydroxychloroquinetablet.com/]plaquenil capsule[/url] [url=https://albuterol36.com/]buy ventolin over the counter nz[/url] [url=https://sildalisbuy.com/]sildalis canada[/url] [url=https://viagragenuine.com/]sildenafil generic drug cost[/url]

  30. SueZew says:

    [url=https://diflucantb.com/]diflucan cap 150 mg[/url] [url=https://cialiswin.com/]discount cialis online[/url] [url=https://bloodpressurenorm.com/]lanoxin[/url] [url=https://viagraix.com/]sildenafil for sale india[/url] [url=https://depressionmedsotc.com/]remeron 15 mg online[/url] [url=https://diabetestab.com/]januvia 100 mg tablet generic[/url] [url=https://viagraop.com/]100mg sildenafil 30 tablets price[/url] [url=https://viagraued.com/]sildenafil free shipping[/url] [url=https://uviagra.com/]sildenafil 10 mg[/url] [url=https://pmedix.com/]alli otc drug[/url]

  31. RalphBycle says:

    cialis generic from india
    [url=https://cialistak.com/]cialis tadalafil[/url]
    cialis coupon for walgreens

  32. AmyZew says:

    [url=https://med24rx.com/]speman tablet price in india[/url]

  33. JimZew says:

    [url=https://azithromycinzt.com/]azithromycin 250[/url] [url=https://sildalisbuy.com/]sildalis tablets[/url] [url=https://uviagra.com/]purchase sildenafil 20 mg[/url] [url=https://acuttane.com/]purchase accutane online[/url] [url=https://viagraix.com/]buy viagra online rx[/url] [url=https://lisinopril7.com/]lisinopril 40 mg cost[/url] [url=https://cialislila.com/]cialis prices in mexico[/url]

  34. NickZew says:

    [url=http://reviagra.com/]sildenafil 25 mg coupon[/url] [url=http://gastrostoprx.com/]liquid zantac otc[/url] [url=http://allergytabs.com/]allegra 60 mg india[/url] [url=http://cialisican.com/]cheap cialis without prescription[/url] [url=http://viagraued.com/]how to buy viagra online in canada[/url]

  35. Danielzef says:

    erectile dysfunction treatments Cheap Erection Pills ed in men

  36. Danielzef says:

    anti fungal pills without prescription generic ed pills pharmacy medications

  37. Danielzef says:

    natural herbs for ed erectile dysfunction treatment homepage

  38. Danielzef says:

    levitra without a doctor prescription ED Pills Without Doctor Prescription pet meds without vet prescription

  39. سایت شرط بندی معتبر ، سایت بازی
    انفجار ، سایت حضرات ، پیشبینی ورزشی ، hazarat.live ، سایت شرط بندی پویان مختاری

  40. Danielzef says:

    ed aids ED Pills male erectile dysfunction

  41. I just want to mention I’m new to weblog and really enjoyed your blog. Most likely I’m planning to bookmark your blog post . You certainly have amazing articles. Appreciate it for revealing your website page.

  42. NathanHoake says:

    cialis vs viagra effectiveness cialis price of cialis

  43. NathanHoake says:

    cialis tolerance cheap cialis cialis or viagra

  44. WilliamRox says:

    cheap medication online canadian drugstore online generic ed drugs

  45. WilliamRox says:

    legal to buy prescription drugs without prescription ed drugs over the counter causes of ed

  46. This is one awesome article.Really looking forward to read more. Awesome.

  47. Really informative blog article.Really thank you! Awesome.

  48. film says:

    Great, thanks for sharing this blog article. Really Cool.

  49. Roberttop says:

    personal loans with no credit check payday loans no credit check

  50. 100mg viagra says:

    buy generic 100mg viagra online
    is viagra over the counter
    viagra from canada

  51. Roberttop says:

    generic drugs from india buy generic drugs online from india

  52. I feel this is one of the so much vital info for me.
    And i am glad studying your article. However should statement on few general issues, The web site taste is wonderful, the articles is in reality great
    :D. Excellent task, cheers.

  53. Roberttop says:

    personal loans for bad credit personal loans with no credit check

  54. Hi to every one, it’s genuinely a nice for me to pay a visit this web site, it consists of valuable Information.

  55. I will right away seize your rss feed as I can’t to find your email subscription hyperlink or newsletter service.
    Do you have any? Please permit me understand in order that
    I may subscribe. Thanks.

  56. crane says:

    machine, crane, elevator, hoist, lifting, expert company.
    Please add me, thank you very much

  57. Have you ever considered writing an e-book or guest authoring
    on other blogs? I have a blog based upon on the same topics you discuss and would really like to have you
    share some stories/information. I know my readers would value your work.

    If you’re even remotely interested, feel free to send me an email.

  58. StephenNup says:

    mexican viagra buy viagra online walmart viagra

  59. Hey! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up.
    Do you have any methods to stop hackers?

  60. I am curious to find out what blog platform you happen to
    be working with? I’m having some minor security problems with my latest website and I’d like to find something more
    safeguarded. Do you have any recommendations? dildok3 (xvj3gsdfghhfies.link)

  61. easykaart.nl says:

    Why viewers still use to read news papers when in this technological globe the
    whole thing is available on web?

  62. wow, awesome blog post.Really looking forward to read more. Cool.

  63. This blog is really cool and besides diverting. I have picked many useful tips out of this source. I ad love to come back again soon. Thanks a bunch! Sex Doll Blog

  64. betflix auto says:

    You should take part in a contest for one of the finest sites on the web.
    I most certainly will recommend this site!
    betflix auto

  65. Resha says:

    Avocados are super amazing .

  66. sex shop says:

    Very informative blog article.Much thanks again. Fantastic.

  67. Since there are many restaurants, it may be confusing for you to check the most recent meal prices and menu items. Checking out the menu and pricing list in person at every restaurant is not possible. As a result, we have collected and updated the menu pricing for every restaurant. On this website, the most recent information is used to present the prices and menu. You need not worry about the accuracy of the material on this page because the fast food Menu & Prices lists are collected from the restaurant’s official websites. For a list of every restaurant’s menu prices, check this.allmenuprices

  68. Anonymous says:



Leave a Reply

Your email address will not be published.