Monthly Archives: August 2019

How to choose the best protection for a smartphone?

For some time now, the design of smartphones has improved a real barbarity, and now, fortunately, we hardly find phones finished in plastic in the medium range or in the high range, contrary to what happened three or four years … r

Help Battle Insomnia and Sleep Like A Baby With This Genius Hack

If you are here because it is one of those nights when you feel that counting sheep is no longer enough to take you to dreamland, then you are in the right place. We get you, honey. After doing all … r

How Breathwork and Meditation Can Help Counter Feelings of Loneliness and Isolation

It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r

The Essential Benefits of Zen Meditation and How it will Change your Life

The Essential Benefits of Zen Meditation and How it will Change your Life

Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r

woman holding mug that says like a boss

#Ladyboss: 6 Leadership Tips for Female Entrepreneurs

Up until recently, women weren’t given many opportunities to really use their talents. While there are still many challenges facing women who want to start their own businesses, we’ve seen some exciting growth over the last few years. More and … r

Learning to Let Go Accepting a Helping Hand to Avoid Burnout

Learning to Let Go: Accepting a Helping Hand to Avoid Burnout

The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … r