Monthly Archives: August 2019

Learning to Let Go: Accepting a Helping Hand to Avoid Burnout

The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … Continue reading

Importance of Yoga: Yoga for Physical and Mental Health

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … Continue reading

6 Top Productivity Apps of 2019 to Keep You Focused

How can productivity apps help you get more done in less time and stay laser-focused during the day? Let’s face it… Attention spans are lower than ever and companies are beginning to lose 31 hours of productivity each month due … Continue reading

Top 10 Obstacles to Saving Money and How to Overcome Them

If you’re struggling to save money, you’re not alone. Saving money is hard, but don’t listen to the boo-boys – there are some legitimate reasons why you might be struggling to save.  Here are 10 of the biggest reasons why saving money … Continue reading

7 Foods That May Help Your Productivity

Food is fuel to your productivity. Understanding this should revolutionize the way we eat. How often do you ask yourself  “Am I eating what my body needs, or what my tastebuds want?”   When it comes to achieving productivity in your … Continue reading

meditation helps me uncover my path

How Meditation Helped Me to Uncover My Path

I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … Continue reading