Importance of Yoga: Yoga for Physical and Mental Health

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been practiced for ages. Originated in India, this technique has a bright history of over five thousand years. The exercises include a series of stretches and postures that lead to body development as well as growth.                   

Now, adapted in many countries, Yoga is proving why many institutions and medical giants are nowadays including it as a compulsory subject. Putting some light on the Health Benefits of Yoga, here are some reasons why you should also exercise it depending upon whether you are ill or want to retain stamina and wellbeing of your body. Yoga is a great way to avoid surgical procedures after all.           

What are the health benefits of yoga?

Counts of medical research are conducted every day on Yoga and its benefits and many of them are surfaced on different media. All of the studies conducted so far suggest that Yoga has no side effects on the human body and is the safest of all practices. Many chronic ailments can be cured through Yoga and that encompasses Joint Pains, arthritis, relieving patients from High Blood pressure, heart diseases, and muscular dysfunctions. Apart from physical health Yoga has proven to be a great boon to the patients suffering from depression and stress in day-to-day life.              

Yoga and Arthritis

How helpful is Yoga to Arthritis patients? Well, it is medically proven that the much-needed basic and optimum flexibility is provided to our body through Yoga. Therefore, Yoga keeps our body mobile and reduces the chance of developing fatal diseases like Arthritis and Osteoarthritis. Arthritis patients need to take considerate steps towards trying different forms of Yoga though. Because not all of the moves are deemed suitable for them. Regular repetitions of recommended Yoga steps every day can be significantly effective.                     

Advantages of Yoga Age-Wise   

The greatest benefit of performing Yoga whether at home or school is that you don’t have to be a certain age to practice yoga. The sooner, the better. There are, however, certain different levels to perform it based on the age groups. The number of repetition and intensity level needs to be considered.   

It Provides You Inner Peace 

Yoga is one of the best ways to keep yourself calm. We all love peace but in this stressful life, it is a bit difficult to live a peaceful life. Yoga helps us in realizing that peace can right within us. It helps you in making yourself aware of your weakness and strength and helps you in overcoming your flaws by giving you inner peace and strength.

It helps in living with greater awareness

 In today’s time; it is much more difficult for human beings to get a stable mind. People are worried about their future and forget to live in the present. In this situation, yoga is a proven method that saves you from getting stressed and worked up. It creates awareness and brings your mind back into the present so that you can focus on the live moment rather than thinking about what will happen next. It makes you happy and focused.

It provides you a stress-free life

Yoga is an effective method that helps you live a stress-free life. By practicing yoga daily for few minutes we can discover inner peace that is very much required in today’s life where people are not able to focus their mind. 

Increase flexibility- Yoga helps you in increases flexibility not only in body but also in mind. It helps you in accomplishing multiple tasks at a time with better efficiency. For attempting multiple tasks we need strength and flexibility that we can bring in our mind and body and mind by practicing various pranayama and asanas.

The list is endless here are some other benefits that you will get by practicing yoga-

  • Improves lung function
  • Helps you in sleep better
  • Increase self-esteem 
  • Increase blood flow
  • Boosts metabolism 
  • Improves postures

Uttam is born and brought up in Rishikesh, India which is the yoga capital of the world. He is passionate about yoga since childhood and learns many yoga practices. Currently, he is running a yoga school in Rishikesh, which provide Yoga Alliance Certified 100, and 200-hour yoga teacher training in Rishikesh, India.


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