Monthly Archives: November 2017

The Power of Forgiveness: How to Forgive (and Ask for Forgiveness) to Regain Inner Peace

Accumulating research supports what spiritual teachers from nearly all traditions have long taught: forgiveness heals. It improves our mood and optimism, brings inner peace, and helps us recover from challenges of all kinds. Even medical doctors are endorsing that forgiveness … r

Five Ways to Increase your Self-Confidence

Trusting in your own judgment, abilities and personal power is the essence of self-confidence.  One of my favorite quotes is from Eleanor Roosevelt, “No one can make you feel inferior without your consent.” It’s a great reminder that self-confidence is … r

Erin’s Things: November 28

This week I’ve discovered some cool light installations, a way to cook with one of the best and as always a little art and music to inspire. What made you a little happier last week? Leave a message in the … r

Here’s what happened after I decided to write a gratitude journal

One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only … r

How Workplace Stress Can Lead To Addiction

Many people assume that those struggling with addiction are unemployed and homeless. This could not be farther from the truth. The Substance Abuse and Mental Health Services Administration found that 9.5% of full-time workers ages 18 to 64 were dependent … r

Working on side hustle

6 Side Hustles You Can Start With Very Little Money

Always dreamt of starting your own company? Want to branch out and earn money for yourself? What if I told you that you could keep the stability of your full-time job and earn significant cash on the side by offering … r