Monthly Archives: November 2017

self improvement

Happy Thanksgiving Everyone!

Everyday I am given dozens of reasons to be thankful that you are part of this wonderful, ever expanding self improvement community – a group of people that are intent on growing yourselves as well as making the world around you a better place. Continue reading

Why it Took me 15 Years to Live My Dreams

‘The goal is to die with memories, not dreams’ – Unknown In 2002, I had a vision while studying at University. Although disinterested in my Politics course, I’d become fascinated by hypnotherapy and personal development. While pondering what to do … Continue reading

How Yoga and Meditation Made Me a Better Person

When I was young, I was privileged to have been born in a family where money was not an issue yet my father combined his hard work with hard alcohol daily leaving my mom to raise myself and my 3 … Continue reading

Erin’s Things: November 20

This week I’ve got a little self-care (think massage), a little music and some pumpkin pie just in time for the holiday. Check out my list below for discoveries that made me happy last week! (and please share your cool … Continue reading

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … Continue reading

Living a Life of Purpose: Breaking Away From the Mental Shackles

If you ask a child of 12 or 13 what she wants to do with her life, it’s a futile exercise. At that age, most children don’t quite know what they want. It’s all about the shiny object of the … Continue reading