Time is literally money to an efficient person: it’s always spent carefully and precisely. The secret to maximum personal efficiency lies in the habits and patterns of behavior of an individual. Continue reading
If you can’t even admit to yourself your own emotions and thoughts, then there’s a good chance that you can’t fully show who you are to others. Being open to yourself is a lot more important that being open to others. Continue reading
It’s tempting to wait for a huge stretch of uninterrupted time so that you can work on your big goals. But be honest – how often in the last few years have you ever had that sort of time available? Continue reading
we forget that we’re our best teacher.
Well it’s time to start remembering.
Here are 8 ways to start listening to your own advice Continue reading
What happens on the canvas never stays on the canvas, the scars you suffer suddenly become your strengths.
Here are 7 life lessons I learned from professional fighting: Continue reading
If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. Continue reading
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