self improvement tips

How Small Steps Add Up to Big Goals: Achieve Your Dreams with “Little and Often”

Do you find yourself setting the same goals year after year?

Perhaps you’ve been trying to lose 50lbs for the best part of a decade now, or you’ve spent years struggling with debt. You might have a big dream (perhaps writing a novel, getting a new qualification, or starting your own business) … but it never feels like the time is right.

It’s tempting to wait for a huge stretch of uninterrupted time so that you can work on your big goals. But be honest – how often in the last few years have you ever had that sort of time available?

For the vast majority of us, there’s simply no easy way to clear our schedules. Maybe you work full-time, or you have young children, or you’re caring for elderly relatives – whatever your exact circumstances, your life is busy, and things aren’t going to miraculously change overnight.

The good news is that you don’t need to wait for the perfect moment to start on your goals.

In fact, you’ll achieve far more with a “little and often” approach than by waiting in vain for an opportunity to take massive action.

Let’s run some numbers.

Example #1: Write a Novel in a Year

Say your goal is to write a novel, and you can find a spare 20 minutes, once a day (perhaps during your lunch break).

If you stay focused for 20 minutes, you can probably write 200 words – that’s about half a typed page.

It doesn’t sound like much. In fact, when you think about the length of a whole novel (70,000+ words), it might not seem worth doing at all.

But just look at how those 200 words add up:

  • After a week, you’ll have 1,400 words – a (shortish) chapter.
  • After a month, you’ll have 6,000 words.
  • After a year, you’ll have 73,000 words – a whole novel.

That’s a wonderful achievement – and with just a tiny investment of time on a daily basis.

Example #2: Learn to Cook in a Year

Perhaps you’re a terrible cook – you even burn beans on toast. You’ve been meaning to learn to cook for years, but the idea is just too daunting.

You’d like to take a class, but you can’t find the time to commit to it.

Let’s say that you commit to cooking a meal just twice a week, on Monday and Wednesday nights, and you choose recipes that will take at most an hour to prepare. You’re investing just a couple of hours each week – but after a year, you’ll have spent over a hundred hours cooking.

Don’t you think that, after a hundred hours’ practice, you’ll be a decent cook?

 

Almost any goal can be tackled in this way, whether it’s decluttering your house or launching a new business.

Even smallish goals can become much easier to achieve when you break them into tiny but regular steps.

One of my challenges as a busy parent is to find the time to make notes about what my daughter Kitty is doing at different stages of her life. I’d love to have a baby book for us to look back on in the future. (I’ve also got a second child on the way, and want to record special memories for him too.)

For over a year, I’ve been meaning to “get around to” creating a hand-crafted book full of photos and milestones for Kitty. And I still hope to get time one day soon! But in the meantime, I’ve also started a one-sentence-a-day journal for her, and a separate one for my unborn son.

It takes just a couple of minutes each day to jot down a quick memory, but in eighteen years, it’ll be an amazing record to look back on.

 

So little and often clearly works … yet it can be a huge challenge to stick with, or even to start. Why?

We Like the Idea of Quick Wins and Fast Progress

I don’t think I’m the only person who likes the adrenaline rush of pulling off a big challenge fast, or the satisfaction of getting a major project finished.

It’s very tempting to want to achieve things quickly. After all, a novel in a year probably doesn’t sound nearly as exciting as a novel in a month (check out National Novel Writing Month if that’s your kind of thing).

And it can be discouraging, especially in the early stages of working on a goal, to feel that you have a very long way still to go – or even to see friends or colleagues speeding ahead.

In my own experience, though – and perhaps this sounds familiar to you – it’s very easy to fall into the trap of going all-out on a goal for a few days or a few weeks, only to give up entirely because it’s just unsustainable. (I’ve certainly been on a fair few diets that didn’t make it more than a couple of days!)

Of course, there will be times in your life when it is possible to work hard and fast on a goal – and sometimes that might be necessary when a problem (e.g. debt) has become a crisis.

Most of the time, though, it’s much better to focus on taking small, daily or weekly, steps toward your chosen goal. You really will make faster progress that way.

How to Keep Taking Those Little Steps

It’s really important to have a “scaffold” of good habits to support you in your little steps. You might think that if you’re only going to do something for a few minutes each day, you won’t need much help to stay motivated – but it’s all too easy for procrastination and excuses to creep in.

One great way to stay on track is to build up a “chain” of successes. Some writers, for instance, mark a big X on their calendar every day that they write – and then they’re motivated to keep that chain of Xs going.

If you’re going for several goals, you might want to create a check-sheet for them, with a list of what you’re trying to achieve each day. (My current ones include “Exercise for 30 mins” and “Work on my novel for 30 mins”.)

You don’t necessarily have to do everything on your list daily. Right now, I have different aims for different goals: with my novel and exercising, for instance, my aim is to reach my target on five days each week, giving me a bit of leeway.

(This is especially important if you’re a bit of an “all or nothing” type – if you know you’ll be tempted to give up altogether if you miss a single day.)

 

Is there a particular goal in your life that you’d love to achieve, but just haven’t had time for?

How could a small effort, on a daily or near-daily basis, get you there?

Leave a comment below to tell us what you’ll be doing.

 

 

Bio: Ali Luke’s free seven-week course On Track is aimed at all writers (or would-be writers) who want to restart a stalled project. If your blog is never updated, your novel is languishing in a desk drawer, or your short story barely made it past the first paragraph, join the course and get moving again with plenty of encouragement and practical tips. You can find out all about the course (and the bonus ebook) here.

 

 


GET THE BOOK BY
ERIN FALCONER!

Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

31 Responses to How Small Steps Add Up to Big Goals: Achieve Your Dreams with “Little and Often”

  1. Tanymw says:

    10 fun backyard methods for coronavirus quarantine

    The newly variable availability in grocery stores already has you pondering products you never used think of. you will extend that thinking to your barbecuing, carnivorous or vegetarian. Then change your seasoning habits too the ingredients, before you add them and how much you add.

    5. Make a sketch or portray

    without a doubt, you may have tried art inside, notably if you have dating Latina women kids. But unfiltered day light is different. And this forces you to hear and smell the outdoors too. just go apply pen, pen or brush to paper or wood. Or a cool stone.

    6. direct Ansel Adams

    no longer all those fancy photo color filters on your phone. rather than, relax, Frown like a serious photographer and look for white or black pictures. would likely not find the world’s sexiest pepper (As ed Weston did in 1927) Or the most embellishing angle for the granite face of Yosemite’s El Capitan (As Adams did that same year), however your yard will gain gravitas.

  2. Stephenpep says:

    buy generic viagra online viagra for sale buy generic viagra online

  3. Jamesgreat says:

    otc cialis generic cialis for sale cialis free trial

  4. Travisshoob says:

    viagra cost per pill buy viagra viagra for men online

  5. Eddievor says:

    cvs prescription prices without insurance erectile dysfunction treatment natural herbs for ed

  6. Jamesspura says:

    order viagra online generic viagra viagra walmart

  7. Jamesspura says:

    is there a generic viagra viagra canada viagra from canada

  8. Jamesspura says:

    over the counter viagra buy viagra how much does viagra cost

  9. Jamesspura says:

    otc viagra generic viagra viagra from canada

  10. Jamesspura says:

    100mg viagra generic viagra cheap viagra

  11. Ernestjiz says:

    cvs prescription prices without insurance Cheap Erection Pills medicine for erectile

  12. Ernestjiz says:

    ed medication generic ed pills erectile dysfunction medications

  13. Ernestjiz says:

    how to fix ed cheap ed pills buy prescription drugs

  14. Ernestjiz says:

    best online drugstore Cheap Erection Pills buying ed pills online

  15. Dannymug says:

    cost of cialis cheap cialis buy cialis

  16. Dannymug says:

    what is cialis used for cialis normal dose cialis

  17. 711641 399805Aw, this was a really nice post. In thought I want to put in writing like this moreover ?taking time and actual effort to make a really excellent write-up?nonetheless what can I say?I procrastinate alot and undoubtedly not appear to get one thing done. 39937

  18. BruceBep says:

    natural ed ed pills online pharmacy male erection pills
    new ed treatments

  19. BruceBep says:

    what causes ed ed medications online ed drugs online
    how to overcome ed naturally

  20. BruceBep says:

    ed drugs over the counter buy ed pills online best ed treatments
    ambien without a doctor’s prescription

  21. BruceBep says:

    best ed treatment pills best ed pills best ed medications
    drug pharmacy

  22. MichealRot says:

    https://amoxicillingeneric500.com/ amoxicillin 875 mg tablet

  23. MichealRot says:

    https://ventolin100mcg.com/ ventolin 4 mg tablets

  24. MichealRot says:

    https://amoxicillingeneric500.com/ where to buy amoxicillin over the counter

  25. WilliamMedlY says:

    speedy cash payday loans online payday loans online fast deposit

  26. WilliamMedlY says:

    cash advance personal loans with no credit check

  27. Billionaire Playboy

    Forbes magazine’s annual feedback survey of billionaires lets out that relating to the 691 brand names on the list (ascending because of 587 last year), strictly 10 have become single gents. aren’t is that this poser charmingdate.com nevertheless?

    these play.

    Forbes magazine’s annual customer survey of billionaires uncovers that of the 691 such as,suppliers on the list (on off 587 yr after), best 10 have always been single individuals. who so is this hidden knowledge anyhow?

    the single tough protect 21 yr old german dictator Albert von transform und airport taxis; Stefan Quandt, The 39 year old heir in the direction of BMW money; in addition to the search engines kerle ray site Sergey Brin.

    the type of billionaires’ used in combination net sale well became $US2.2 trillion ($A2.78 trillion). microsoft’s william gates III capped their email list in order to 11th year, via $US46.5 billion dollars. nearby location away would be investment decision master Warren Buffett who have $US44 billion dollars. It would not getting Warren he makes floral arrangements think about his or money with your and then he would be getting to out of date regardless and I do not think he ever endured an eye fixed for the women.

    video mogul Kerry Packer, valuable $US5 billion, is most likely the most wealthy australian as rates high 94th. grocery shopping centre queen frank Lowy standing 151st, who have $US3.6 million, in addition,yet richard Pratt, coming from little or no. 321, is valued at $US2 billion dollars.

    probably much of our can be obtained between the new confronts concerned to play with that new found lot of! innovative new billionaires feature Eric Schmidt, president with yahoo or google, ray Dolby, owner related with Dolby a lab, brazilian beverage barons Carlos Sicupira or Marcel Telles, and so Lebanon’s Saad Hariri. Just to name a few.

    same with this popular magic spell Playboy having a family? its possible so very and there is only 10 single man billionaires in the market!

    He didn’t is brian Trump he just got engaged to be married, richard Branson? how about john Allen? is rarely henry now generally reclusive billionaire bachelor’s? or probably ray Ellison? adequately anyone the secrets is rumor possesses it that he is looking to connect with the earth’s head Playboy elvis Preston King. king elvis shows way more recent exceptional babes compared with what any and all wow on this planet. calculated become at over 1000 ex-girlfriends! talk about puzzle Is the world’s numbers 1 playboy’s real manufacturer simply king elvis Preston cal king. Who is he around?

    to retain up-to-date with the top secret save your palms close your pc keyboard and actually do an occasional web discover elvis Preston california king and also the ! never any, this individual wasn’t able to develop into larry homepage or to Sergy Brin, may perhaps she? king elvis Preston california king is in love with yahoo and google.

  28. WilliamMedlY says:

    cheap tadalafil buy tadalafil online

  29. WilliamMedlY says:

    buy generic drugs online from india generic drugs from india

Leave a Reply

Your email address will not be published.