
How to Supercharge Your Meditation Sessions
Meditation has been proven to have amazing benefits both for your mental and physical well being. r
Meditation has been proven to have amazing benefits both for your mental and physical well being. r
In the last year or so, we have seen a great increase in the selfie – that is, the practice of taking photos of one’s self and posting them on social media websites. r
I saw an opportunity to rewrite my past, so I ran with it.
What I mean by rewrite is not necessarily changing the past, but rather, changing the lens in which I view the past. r
You know something? There’s honestly only one real solution to becoming a better person.
And that is conducting lifestyle experiments. r
Everyone has the same 24 hours each day. How are you spending yours?
Our time is incredibly valuable. r