Monthly Archives: April 2014

How to Supercharge Your Meditation Sessions

Meditation has been proven to have amazing benefits both for your mental and physical well being. r

self improvement

The Top 5 Psychologies of Why We Must Selfie

In the last year or so, we have seen a great increase in the selfie – that is, the practice of taking photos of one’s self and posting them on social media websites. r

self improvement tips

3 Secrets to Rewriting Your Past

I saw an opportunity to rewrite my past, so I ran with it.

What I mean by rewrite is not necessarily changing the past, but rather, changing the lens in which I view the past. r

7 Unprofessional Text Messages to Avoid at All Costs

Like any communication tool, there are more and less suitable uses for text messages, especially in the workplace. r

self improvement

21 Practical Lifestyle Experiments You Can Conduct For A Better Life

You know something? There’s honestly only one real solution to becoming a better person.

And that is conducting lifestyle experiments. r

how to spend your time

How are you spending your 24 hours?

Everyone has the same 24 hours each day. How are you spending yours?

Our time is incredibly valuable. r