5 Simple Habits and Routines to Keep You Away from Depression and Stress
move more efficiently through your day while expending less mental energy and even willpower in the process. Continue reading
Tag Archives: habits
Making Space For Positive Change: Burn It To The Ground
When I first arrived in Australia from the UK in early 2012, I witnessed the WEIRDEST thing…. I was driving along a country back road ‘out bush’, when I noticed the Department of Parks and Wildlife trucks making a roadblock. … Continue reading
6 Habits for Mental Health That Will Change Your Life for the Better
Learn the top 6 habits to improve your mental health and lead a more content life. It includes taking care of your body, practicing daily gratitude, limiting social media time, keeping beneficial social connections, and being mindful. Continue reading
High-Performance Habits That Get Fast and Major Results
Hi I’m Adam Mortimer creator of the Achieve Today Certification program and High-Performance Coach. I help high achieving people be their best selves. They come to me with a range of various problems to solve but many of them take … Continue reading
How to Become a More Positive Person
The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these … Continue reading
How to Make Your Own Motivation
It’s that time of year when the days get shorter and people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan! How do you get up in the dark, when it’s … Continue reading
