Author Archives: mwoodruf99

Recent Articles

Failure vs. Defeat (Are You Confusing the Two?)

Failure is often a sharp, bitter, pill… And it can feel so personal, and FINAL. But, is failure really a bad thing? Maybe you are confusing failure with defeat? Consider this: Failure is defined as, “a lack of success.” Defeat … r

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How to Make Your Own Motivation

It’s that time of year when the days get shorter and people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan! How do you get up in the dark, when it’s … r